“My blood sugar levels have dropped so low that some medication has been stopped and others halved”

Rosemary, LGM Participant

Why Activity?

If you’re finding it difficult to get active, you’re not alone. Many people face a wide variety of personal reasons as to why keeping active can be challenging. But the great thing about exercise is that it’s not one size fits all. Whether it’s time, a medical condition, or something else that makes it difficult for you to get active, it’s possible to find an activity you love and that works for you. Take a look below to see just a few of the many benefits that regular exercise could have for you.

Common reasons for becoming more active

Click here to find a list of source material for the quiz above