“My blood sugar levels have dropped so low that some medication has been stopped and others halved”

Rosemary, LGM Participant

Why Activity?

If you’re finding it difficult to get active, you’re not alone. Many people face a wide variety of personal reasons as to why keeping active can be challenging. If you’re struggling, it can be helpful to remind yourself of the good things that physical activity can bring.  Take a look below to see some of the many benefits that regular exercise could have for you.

Common reasons for becoming more active

Click here to find a list of source material for the quiz above