Group Sessions

Let’s Get Moving Group Sessions

‘During the group sessions, I made new friends. In fact, at the end of our twelve weeks, we all decided to carry on meeting as we enjoyed the sessions so much!’

Irene, Let’s Get Moving participant from Birmingham

Your free Let’s Get Moving group sessions are a great opportunity to join like-minded people on a journey to a more active lifestyle. Offering support, exchanging tips, or just talking about your experience with others can be a fantastic source of motivation.

The friendly, laid-back sessions are led by a Let’s Get Moving Exercise Professional, and focus on a different topic each week. Some previous topics have included:

  • Feeling good
  • Weight management
  • Increasing your confidence
  • Managing stress
  • …and many more!

Well, what a welcome awaited me

With tea and talk abound,

I felt at home immediately

With people sitting around.

Information and ideas

Were gladly handed out,

By people of all ages

And disabilities to surmount.

From a Let's Get Moving poem by Sylvia, participant from Birmingham


We call the sessions ‘talking about walking’ and laugh about it, but they’re great and they actually work!

Jean, participant from Birmingham

Group Sessions in Your Area

Find details of all our Let’s Get Moving groups below.

Canvey Island, Essex

Monday mornings 9:30-10:30pm, The Paddocks Community Centre, Long Road, Canvey Island, SS8 0JA

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Hockley, Essex

Wednesday evenings 5.30 – 6.30pm, Hawkwell Village Hall, Main Road, Hockley, SS5 4EH

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