Mindful Walking for Wellbeing

Sunshine is the biggest incentive for getting out into the great outdoors. It’s evident in the mass of office workers who file out onto the streets during lunch breaks – eyes squinting in the daylight and arms outstretched in a display of newfound, hour-long freedom....

More Movers in Kent, Thanks to LGM

From August 2015 to September 2016, Let’s Get Moving was delivered across GP surgeries in Kent. During this period, 248 people took part in the programme. We’ve now had a chance to look at the results of the project, and it’s safe to say that it was a huge success! By...